Many people have the habit of using their phones while using the toilet. However, this seemingly harmless activity can have negative effects on your health. In this article, we’ll discuss why you should avoid using your phone while pooping.
Prolongs Your Time on the Toilet
Using your phone while pooping can prolong your time on the toilet. This is because you’re distracted and not focused on the task at hand. As a result, you may spend more time sitting on the toilet than necessary, which can lead to other problems.
Affects the Quality of Bowel Movement
When you’re distracted by your phone, you may not be fully relaxed, which can affect the quality of your bowel movement. This can lead to incomplete evacuation, constipation, and other digestive issues.
Increases the Risk of Hemorrhoids
Prolonged sitting on the toilet can increase the risk of hemorrhoids, which are swollen veins in the anus and lower rectum. Using your phone can make you sit longer on the toilet, putting more pressure on your rectal area and increasing the risk of hemorrhoids.
Spreads Germs
Using your phone while pooping can spread germs from your hands to your phone and vice versa. This can increase the risk of infections and illnesses, especially if you don’t wash your hands properly after using the toilet.
Creates a Bad Habit
Using your phone while pooping can create a bad habit that can be hard to break. This can lead to spending more time on the toilet than necessary, which can affect your productivity and overall well-being.
In conclusion, using your phone while pooping is a bad idea. It can prolong your time on the toilet, affect the quality of your bowel movement, increase the risk of hemorrhoids, spread germs, and create a bad habit. Therefore, it’s best to avoid using your phone or any other electronic device while using the toilet and focus on the task at hand.
